1. Herbs & Supplements
You must have heard about Hawthorne berry, ginkgo, ginseng, and hot cayenne pepper. These are some of the many natural herbs used widely for natural penis enlargement. They have been used for centuries in Chinese & Indian cultures. Apart from having an aphrodisiac effect, they are highly libido enhancing. Most such natural ingredients help the increase of blood circulation in your penis muscles, thus helping for a bigger erection every time. This method is harmless and not as costly as some of those pills you find online.
2. Overall Physical Fitness
This might sound a common-sense theory. But keeping fit and regular exercise goes a long way in maintaining and enhancing your penis size. By engaging in physical exercises you train your heart and blood vessels to pump more blood throughout your body. With growing age, penis tends to get more flaccid due to the lack of blood flow. By keeping fit your energy levels also rise and that automatically increases your libido.
3. Specific Dietary Habits
You should include foods such as garlic, nuts, watermelon and oranges into your diet. These food items will naturally enhance your natural blood flow. Some of the specific food items known to have remarkable effect on penis size and libido are: carrots, sweet potatoes, green vegetables, green tea, cherries, watermelon, blueberries, salmon, walnuts, flax seeds, garlic, onions, and ginger.
These food items flush your blood arteries and veins and expand them in diameter. Some are fast acting and you can see results within days. You have to try and test to see which food items benefit you the most. Always remember that an increase in your natural libido marks a good sign and it could mean your penis enlargement program is on the right track.
4. Specific Natural Penis Enlargement Exercises
We've all seen and heard stories about some specific enlargement exercises, such as, jelqing. Although a lot of free information is available online, good step-by-step tutorial is only available on paid sites. So, you must find and follow one good tutorial on these exercises and make them your daily routine at lest for a few months.
By now you should have understood the real methods that works. This article showed you all the harmless but fundamental things to keep in mind. Wish you good luck and bigger penis.
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